Thanks Ill have to try that. Im currently taking gingko though to help brain functions and I read that it may interfere with melatonin? should I stop that if I want to try sleeping aids?
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Originally Posted by sleepybo19
I was prescribed a small dose of Remeron, which helps a lot. I would talk to your doctor. I've heard of other people using melatonin as well.
Before, I was sleeping 8-9 hours, but I would wake up in the morning yawning and feeling exhausted! Just because you are sleeping doesn't mean it's quality, restorative sleep.
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