This is a cute video:
What Is Depression? Let This Animation With A Dog Shed Light On It.
http://www.bbncommunity.com/depressi...og-shed-light/


( . . "When the rest of the world seemed to be enjoying life, I could only see it through the black dog."
. . . I worried that people would judge me. Because of the shame and stigma, I was constantly worried about being found out, so I invested vast amounts of energy into covering up . . .)

Then the narrator talks about quieting the mind, exercising like going for a walk or a run, and keeping a mood journal as well as a gratitude journal.

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Here is a book that goes with the video. I might send it to my sister because she has two big beautiful dogs.
http://www.amazon.com/Living-Black-D...ad+a+black+dog
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M