Quote:
Originally Posted by Brokenfriend
With these things in mind,I'm wearing a pair of flip down yellow night driving glasses,with UV protection over my regular computer glasses. I can see the keys on the key board with them so they are not to dark. BF 
I guess I'm rambling to much about the subject. |
Hi, Steve,
Yes. Blue light disrupts our sleep rhythm
http://www.health.harvard.edu/newsle...s-a-dark-side/
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The fact that the levels of the hormone were about the same in the two groups strengthens the hypothesis that blue light is a potent suppressor of melatonin. It also suggests that shift workers and night owls could perhaps protect themselves if they wore eyewear that blocks blue light. Inexpensive sunglasses with orange-tinted lenses block blue light, but they also block other colors, so they're not suitable for use indoors at night. Glasses that block out only blue light can cost up to $80.
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I used to keep around some sun glasses that were orange or rose colored and wear them staring at nine pm.
Mari