If you do not eat enough fish or flax products, you have to get your Omega-3's from somewhere.
Start with 2 a day. That may be enough for you. Take with food.
You can stagger them or take together.
Carlson's is a good brand. You chose well.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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