Quote:
Originally Posted by hevnw8s
Dizzy82,
At this point, walking is the only exercise that won't cause a flare-up. Any twisting, bending, lifting or running will only cause you to have pain. I went from hiking, running and lifting every day to just walking now. You will need to make some lifestyle adjustments...at least for now.
Look into surgery...I'm glad I hadd mine.
Kim
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I'm experiencing the worst pain from sitting down, standing up and laying down (the latter because of neck pains, laying down relieves the pains from the sacrum but makes other things worse) so I walk around in some kind of limbo from which I can find no refuge except for when I'm getting my pulse up and having fun.. But I'm sure you're right and I just have to come to terms with that. For now
Thanks, Kim! I really appreciate it
