Hellothere,

I think you are on the money and over the last week I've been heading down this path.

I have first been beating the heck out of pec minor and subclavius muscle to loosen up what's pulling my shoulder forward. Next I've been trying to "awaken" the rhomboids, lower traps, and serratus via the following:

* Scap squeezes -- no weight for 30 seconds, light cable rows with a 3 - 5 second squeeze. Focus is on isometric work vs. pulling a lot of weight.

* Scap pushups and pushup holds -- this is essentially leaning against a table edge and holding the pushup position when down.

* Prone cobras

My symptoms aren't as severe as a week ago. They are still there, but hoping continued focus gets rid of this.

KY