Oh Bram! So, so sorry you are having such a flare going on right now. I wish I had some magic words to say to make you feel better, but I don't. All I can say is that I understand how you feel. It is so frustrating! Vent away and cry if you need to...it won't help the pain, but sometimes it helps the emotional part of you. I hope this flare is short lived, especially since it is such a bad one.
I agree with Renee, eat some chocolate if that will help the emotions. Watch a funny movie...try to do something that will soothe your soul. Know that I am thinking about you and hoping you feel better soon.
Nanc