Quote:
Originally Posted by Nellyzen
As you may know, I have started PT last week, I am also seeing a chiro which seems to be helping.
Had great results in the beginning of the week but I think they may have pushed me too hard on Friday because I've had nerve pain in the last 2 days. I believe it was the overhead exercises and also the massage in the shoulder area was very painful.
Is this part of the process? getting worse before getting better or should I take it easier?  |
When I first started PT it was a joke. Then they more than doubled my number of hours doing PT ( there was no gradual increase) and at the same time they increased the intensity of the exercises. By the 4 th day I couldn't walk and the doc had to call in steroids. I don't trust them at all. Just use your best judgement and trust what your body is telling you!