Quote:
Originally Posted by cyclist
His videos are interesting....
I like how he says we have to bend/lean forward at the hips and pelvis, rather than hunch forward through the spine and shoulders.
I use a saddle chair at work for this exact reason and it does feel better.
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Found that interesting as well. My first reaction was that movement is a little like a deadlift movement which is very good for your posterior chain.
Feel like this and other keep saying the same thing -- keep from your hips to your ribs "long," your upper body anterior muscles "loose," and your upper body posterior muscles "strong."
A long way of saying "stand up straight and strong."
I wonder if TOS sufferers could slowly improve their situation by slowly increasing walking distances every day.
And decreasing the time spend in front of a computer or slouching in a chair.