Quote:
Originally Posted by Mark in Idaho
Methylcobalamin is better absorbed than cyanocobalamin. Plus, I like the idea of not taking a cyanide compound for my B-12. I took the cyanocobalamin for years. Use up your liquid and replace it with methylcobalamin lozenges. They are easy to find. I crunch mine and let them be absorbed in my mouth.
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Thanks for the advice, Mark. I also wanted to ask another question:
Do any of you become extremely exhausted after taking B12? I eliminated other things and switched around the time that I take it to make sure that the B12 is the culprit, and it definitely is. It makes me fall asleep within 20 minutes of taking it, and I sleep very, very well (vivid dreams, so I'm assuming I'm sleeping well).