Mrs. D.
I send all my best regards to you and hope for a recovery for you. And thanks for all the good advises always.
When I have had my occational flare ups of muscle spasm and swelling in neck and back from the herniated cervical discs, I also find that ice packs helps reduse the swelling. Sometimes I also have used the warm compress for muscle relaxing effect.
Today I am trying to find a post you once posted regarding Homocysteine.