I gave up eating bread daily but still enjoy it on occassion - in fact at one point felt mmy body was needing b vitamins and other nutrients from this stable food -it was the extra tire round my belly (and fast reduction or increase in)that was the proof to me that digesting it was difficult -don't know if this is a crediible soource but nonetheless interestiing-
http://www.greenmedinfo.com/blog/glu...frontal-cortex