unsalted ones of course... you and Alan may be very surprised!
here is another reference on food sources...
greens is a general term... this breaks it down better.
http://www.hoptechno.com/book29l.htm
It is the rare person getting enough magnesium these days.
about 70% of the US population is low in this mineral.
When we were hunter/gatherers we ate only whole foods. Today,
this has dropped tremendously.
Nuts remain the best source for me. I do almonds every day. If I skip like when traveling I feel it in my legs/feet and even get cramps.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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