It is very confusing.

Both sides say they use facts, Linus Pauling is a site I read a lot however both sides can sound compelling.

I guess each person has to make personal choices when deciding. It may not be such an easy decision for the average "lay" person when reading through some difficult material.

I will try to use "whole" supplements when possible and continue to try and study. For now, it is easy enough to use whole vit C vs synthetic.

But gosh, I think prayer is my best action.

As for juicing...well not always an option when you watch carb intake. A few strawberries are great as a desert for me, but no way can I get enough to meet dietary needs.