Quote:
Originally Posted by Rrae
Oh my indeed. The chair thing. 
I went out searching for the perfect chair for me at my job (before I couldn't work anymore). I paid with my own $ and everything. I basically sat in a lot of chairs until I found what I thought to be the best choice. Mine was for my lumbar pain and back spasms tho.
A foot rest sounds like a good idea. Something that would take the pressure off your leg as you sit. Even just a box of copy paper or something to put your leg upon.
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I have a footrest at the kitchen table; as well as one that I bring along when going to a restaurant. It really helps with taking the pressure of the back of the legs.
I also use my elbows on the table to relieve pressure from the spine as well. When sitting on a chair; other than at a table; I make sure the chair has arm rests; again to relieve the pressure; legs, butt; spine.
Just a few little extras to relieve some of the pain when sitting.
Gerry