bizi

I sometimes read a Blog at PsychCentral called "Weightless". I don't read it because of food or weight issues but I generally just like the writer's perspective and ideas about positive reinforcement and the effects on our self-esteem.

I was reading one of the posts over there just now and I thought of you and wondered if you'd ever seen the Blog. Even though the whole blog covers many varied topics including food it's more, from my perspective, about wellbeing generally. It's very interesting. In many of her posts, one can replace the word "food" or "weight" for something else.

Letting go of what no longer serves us

from

http://blogs.psychcentral.com/weightless/about/

Love yourself, bizi.