This is my basic diet. I just started with the supplement.


First Meal

1. ½ cup of oats
2. 16 oz Ultimate Meal Smoothie
3. Yogurt

Later Throughout the Day

• 4 cups broth based soup, chicken or beef, with various dried herbs and spices.
• 1 cup ground salads (meat grinder): chicken, tuna, beef, dressed with spices and olive oil.
• ¾ cup humus
• ½ cup salsa
• dab of Philadelphia Cheese
• Odwalla Smoothie

I sometimes swap out the humus for avocado salad.


Supplements

• Ultimate Meal dietary supplement (taken for last 2 years)
• Calcium
• Vitamin D3
• Ginger Root
• Omega 3-6-9: Flax, Fish & Borage Oils

Is there anything else I should consider?

-Mark-