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Old 02-04-2014, 10:16 AM
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Panorama Panorama is offline
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Join Date: Jan 2014
Location: Silicon Valley
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Panorama Panorama is offline
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Panorama's Avatar
 
Join Date: Jan 2014
Location: Silicon Valley
Posts: 263
10 yr Member
Default Morning Smoothie

Quote:
Originally Posted by neutro View Post
Hello Mark,
Almonds may be taken in the form of almond powder, it should be cheaper...
I already mentioned one banana a day.
I wonder whether you get enough proteins, eggs could provide them also.
With Pred, you should cut salt and sugar.
Maurice.
This is the ingredients of my morning smoothie. I make a weekly batch:
  • White grape juice
  • 2 1/2 cups of the Ultimate Meal (weekly batch)
  • White grapes
  • 2 bananas
  • lemon juice
  • Frozen strawberries
  • Calcium and Vitamin D3

I just started taking Calcium and Vitamin D3. The pills are liquid filled and absorrable. They are also disagreeable. I decided to add a 7 days worth of the Calcium and D3, and blended them in with this week's smoothies. It worked great.

Last edited by Panorama; 02-04-2014 at 11:29 AM.
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