Quote:
Originally Posted by neutro
Hello Mark,
Almonds may be taken in the form of almond powder, it should be cheaper...
I already mentioned one banana a day.
I wonder whether you get enough proteins, eggs could provide them also.
With Pred, you should cut salt and sugar.
Maurice.
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This is the ingredients of my morning smoothie. I make a weekly batch:
- White grape juice
- 2 1/2 cups of the Ultimate Meal (weekly batch)
- White grapes
- 2 bananas
- lemon juice
- Frozen strawberries
- Calcium and Vitamin D3
I just started taking Calcium and Vitamin D3. The pills are liquid filled and absorrable. They are also disagreeable. I decided to add a 7 days worth of the Calcium and D3, and blended them in with this week's smoothies. It worked great.