I tried a new smoothie recipe:

1. Lite grape juice
2. 2/3 cup of unsalted almonds
3. 2 heaping tablespoon of the Ultimate Meal
4. 3 broccoli spears
5. 1 large outer leaf of cabbage
6. Apricot mango juice
7. Lemon juice

I put the grape juice and almonds in first. I blended until all of the almonds diapered, about 1 minute. Added the rest of the ingredients and blended. It resulted in 32 ounces, two portions. It tasted quite good.

I think I will start taking advantage of the Vitamix more often.

-Mark-