Hi everyone, I have a quick question and any help would be really appreciated.

I'm approaching my 1 yr mark for gluten free. I feel great, lots of my energy has come back and the other stuff has slowly gone away. So thankful that I was able to figure out what my problem was.

My only problem now is that I have lost so much weight. I had to quit the milk stuff too !!! and it seems that now I don't consume hardley any fat. My diet consist of fruit, veggies, rice, red meat, poultry, eggs, almond milk. I do make things like banana bread, muffins, etc.

What do I eat to gain this weight back?? I look awful and my family thinks that I'm starving myself, but honestly I eat. Just what do I need to eat to gain this weight back? I want to start exercising and am a bit scared that I will lose more.
Thanks for any help. Patricia