Wanted to do an update on my supplements for you all trying to do natural approach:\
Most are from Swanson Health Products will * these
* B Complex 100 *Turmeric *Brain essentials *Vit A&D
*CO Q 10 *Cran Max *Hawthorne Berry, Kelp Powder
Liquid Calcium, Magnesium, Zinc & D3 , *Essiac Capsules
*Rhodiola Rosea(only using one capsule per week/sprinkling a small amount onto cereal)
lecithin , *creatin (very small amount), acidophilis , magnesium citrate
*l-carnosine. EmergenC, Aquas for hydration
Homemade fava tops tincture and fermented papaya
**Couldn't see where I could edit this again (had forgotten the magnesium citrate)
very important for me right now in getting bowels to move better!