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Old 02-05-2014, 09:32 PM
beamupscotty beamupscotty is offline
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Join Date: Feb 2014
Posts: 8
10 yr Member
beamupscotty beamupscotty is offline
Junior Member
 
Join Date: Feb 2014
Posts: 8
10 yr Member
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Awesome Thanks so much!

Quote:
Originally Posted by bizi View Post
Thai Red Chicken Curry
SUBMITTED BY: THEKNACKEREDCHEF


PHOTO BY: VIBHER "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an irresistible sauce. No need to go out to eat, as this dish is ready in about 20 minutes!"
Original recipe yield: 4 servings

PREP TIME 10 Min
COOK TIME 10 Min
READY IN 20 Min
US METRIC

SERVINGS About scaling and conversions

INGREDIENTS
2 teaspoons olive oil
1 pound skinless, boneless chicken breast halves - cut into thin strips
1 tablespoon Thai red curry paste
1 cup sliced halved zucchini
1 red bell pepper, seeded and sliced into strips
1/2 cup sliced carrots
1 onion, quartered then halved
1 tablespoon cornstarch
1 (14 ounce) can light coconut milk
2 tablespoons chopped fresh cilantro
DIRECTIONS
Heat the oil in a large skillet over medium-high heat. Add the chicken pieces; cook and stir for about 3 minutes. Mix in the curry paste, zucchini, bell pepper, carrot and onion. Cook and stir for a few minutes.
Dissolve the cornstarch in the coconut milk, then pour into the skillet. Bring to a boil, then simmer over medium heat for 1 minutes. Right before serving, stir in the cilantro.







NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving

Calories: 269

Total Fat: 15.7g
Cholesterol: 59mg
Sodium: 139mg
Total Carbs: 11g
Dietary Fiber: 2g
Protein: 25.4g


About: Nutrition Info

Powered by: ESHA Nutrient Database
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