Orally.

But seriously, this comes up from time to time. Like some other nuggets, some of the info can be mined from the archives & sticky threads. I thought about making up a chart for the group sometime that could be posted in the 'supplements' thread, but there are too many variables—it's not a 'one-size-fits-all' proposition, especially if/when prescriptions are involved.

I made a project of it one day—made up a list of our supps, went through the threads, and made up a chart. That was the hard part. Now DW & I sit down for 15 min one evening a week and fill our respective pill organizers for the week. Easy-peasy.

Doc