Most people can get by with 3 fish oil a day. Less if you eat salmon frequently. I use Krill oil now, at 2 a day.
But when I started a decade ago I took only one flax oil, one fish oil and one evening primrose regular strength. This is very moderate but even at these low doses, we all saw huge benefits here.
I wouldn't go above 5 fish oil a day without a doctor's supervision.
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Weezie looking at petunias 8.25.2017
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