Hi everyone,
Thanks so much for your advice. I will start reading those web sites and taking vitamin c right away. Hopefully it warms up here!

Bram, my physiotherapist told me to start exposing my foot to different textures, and small amounts of hot and cold like touching an ice cube on my foot to re train the nerves. But I should not be exposing my foot to ice at all?
I wouldn't be surprised if I shouldn't, I was going to ask my podiatrist before i did it anyways. It really seems like there is something off with this physio. He made himself out to be an expert on RSD and does not seem very concerned with me because I still have such good range of motion. Even after I told him I didn't a month ago have been working my butt off.
After what you guys said I think I'm going to start looking for a new physio who shows more concern for me I've already switched podiatrists and that has made a world of difference. Thank you!!