That's great (that it's working)! FWIW, it's still working so far. At first I would notice if I forgot to take it too, but it's been a few years now. I forgot to fill my vitamin tray this past week, so no RLA in 7-10 days, and (so far) no return of the burning. For all I know, some healing may have occurred or something else changed. The stuff is a great antioxidant anyway, so my intent is to continue it.

Adding B5 (pantothenic acid) seems to have first reduced—and now eliminated—the shocks & needle jabs, and significantly reduced the cramps/spasms.

I still have some pain & sensitivity, intolerance to cold, numbness, folded sock, but these have pretty much (with time) been reduced to 'nuisance' status.

Doc