There are nerves inside tendons. If the tendons over stretch, the nerves may not be able to adjust to that. So some of your nerve pain may be because of that.
Try not to overdo things or overstretch.
Nerve healing --axon repair-- uses B-vits including B12, and fish oil.
But many anti-inflammatory things also help prevent further damage. Curcumin, tart red cherries, blueberries, etc. help.
Avoiding sugar lowers insulin and this lowers inflammatory Cox-2 cytokines.
Vitamin C is involved with collagen repair... so at least 500mg a day of this is useful.
Look up on Google -- natural anti-inflammatories.... you'll find all sorts of suggestions there too.
We just had this nutrition article posted:
http://neurotalk.psychcentral.com/thread200700.html
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Weezie looking at petunias 8.25.2017
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