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Originally Posted by Lewie
ester c- I try take a chewable c but it kills my stomach, read ester can be easier on the stomach.
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Hi Lewie,
FWIW, I've been taking ester c for several years now—ever since I got IBS, and it's been much easier on my stomach than ascorbic acid.
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So I am wanting to accomplish a better immune system. I try and eat the vegetables and fruits that boost the immune system. I have had bronchitis and a head cold since dec. 20 that I can't shake and its not bacterial cause the anitbiotics I was on didn't even phase it.
So what can I add to my list of supplements to boost my immune system?
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You might look into N-acetyl cysteine (NAC).
Doc