Ribose, R-lipoic acid, B12 may energize some people.
Some people get energized by B-complex. (I can't handle high dose folic acid).
MethylB12 however, is a cofactor in making melatonin our sleep hormone so with time people do sleep better with methylB12.
And Ribose helps me sleep. So people do respond differently.
I don't recall seeing any effects printed about Vit D, either way.
Take your B12 and B-complex first thing in the morning, just in case you are one of the energized ones.
Magnesium typically relaxes people and is best taken at night.
People do vary, and that would make any blanket statement, difficult.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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