Originally Posted by Robin F K

We've been dealing with PD or MSA or who knows what kind of pyramidal disorder for about a year. Lack of balance is the worst. Lots of doctors visits, no real answers. Bottom line is you can really help those neurotransmitter connections by adding lots of Omega 3 foods. wild salmon, eggs, walnuts. Low fat milk and extra lean beef also help a lot. Also, we learned that you can lose your melatonin, causing sleep problems. And you can lose your seratonin. Both can be replaced with pills. 3 mg melatonin or more (over the counter) 1/2 hour before bed may help you sleep better. Check with your doctor, but these things helped my husband enormously. Good luck!