Junior Member
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Join Date: Feb 2014
Location: CA
Posts: 7
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Junior Member
Join Date: Feb 2014
Location: CA
Posts: 7
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I try to plan relaxing moments for myself. I try to build my schedule knowing that I will need time in the day to clear my head. I will carry small projects and distractions such as, knitting, books, music, or a journal to write in. When none of that seems to be helping I am a fan of mental health days where I just take a day to rest and recoup.
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