Quote:
Originally Posted by bizi View Post
Deficiencies in the following list of nutrients have all been linked to issues with mental health:
B1 – Poor concentration
B3 – depression, stress
B5 – poor memory
B6 – depression, poor memory, irritability, stress
B12 – poor memory, confusion
Folic acid – anxiety, depression
Magnesium – anxiety, depression, irritability, stress, insomnia
Vitamin C – depression
Selenium – depression, irritability
Zinc – depression, confusion, blank mind, loss of appetite, lack of motivation
Omega 3 – depression, poor memory
Tryptophan – depression
|
For some reason my internist was interested in
Magnesium.
She asked me what brand I was taking and included a test for Magnesium on the blood request for the lab.
I try to take
1000 mg vit C a day --- but I take 500 in the a.m. and 500 in the p.m. Some people can take more than that.
I take
fish oil also.
I take a partial dose of my multi vitamin when I remember to take it.
M