Relief??? You mean there is relief? Where???(looks around) j/k.

For rae is it is cold stuff. Heat is bad for her. It usually triggers a pain attack. Try going to a restuarant with that one! For me I have found that hiding in my bed with the covers up over my face with the lights off and praying for the end to come works best. Or reading. Anything that can take my mind off the pain. Of course this is someone who slept thru labor and delivery on all her children so maybe I am not the best person to ask.

Crystalina