Yeah,
I understand that. And you are very brave. I want to you know that.
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That blogger is not trained.
FU does not make sense and please trust me when I tell you that I have the worst mouth on me compared to any sailer or truck driver, but I do not try to drive away things / issues.

When I choose a bracelet or something I am wearing or posting on the wall in the computer room, I find something to embrace, something to remind me to love myself and the others and around me.
Talk to your therapist for what she thinks are helpful suggestions.

M