Junior Member
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Join Date: Feb 2014
Posts: 9
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Junior Member
Join Date: Feb 2014
Posts: 9
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I try to distract myself with music or tv or mindless internet surfing.
Sometimes I got to a cool website i found called calm.com and they have guided meditation for free and you can choose the number of minutes you think you can tolerate. I can only handle 2 to 5 minutes of the soothing guided meditation because my brain starts to activate after that time is up.
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