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Old 02-18-2014, 05:26 PM
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NurseNancy NurseNancy is offline
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Join Date: May 2007
Location: Florida
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15 yr Member
NurseNancy NurseNancy is offline
Grand Magnate
NurseNancy's Avatar
 
Join Date: May 2007
Location: Florida
Posts: 4,240
15 yr Member
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i don't have a lot of spasms but i do have tons of muscle pain; all over my body but especially my legs. sometimes meds help. other things i've tried are massage, heat and stretches.

don't do too much heat all at once. 15-20 min on and then off. you don't want to dry the muscle out. and, moist heat is better than dry.

i hope your dr works at dx'ing this for you.
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