Albert10,

Welcome to NeuroTalk. Everybody has a different experience when trying to return to full activity and exercise. The best way to return to working out is slowly, waiting a day or two after a work-out session to see if symptoms return. You should keep your work-out level substantially below your previous work-out level. Not knowing the specifics of your work-out routine makes it difficult to comment further. Many track their pulse and stay below 120 until they have no symptoms for a week or two then maybe increase to 130 pulse and so on.

Although some fighters post here, many of us struggle to understand how and why someone would return to fighting after suffering PCS. The risks are just too great.