http://www.huffingtonpost.com/2014/0...ef=mostpopular
1 Fatty Fish -- omega 3
2 Chamomile Tea:
Quote:
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A small 2009 study found a "modest" improvement of anxiety in people with mild to moderate generalized anxiety disorder (GAD) treated with chamomile extract.
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3 Eggs -- for their B-vitamins
4 Probiotics:
Quote:
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Irish researchers found that feeding a certain probiotic bacterium found in yogurt to mice reduced "behaviors associated with stress, anxiety and depression," Discover magazine reported.
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5 Green Tea-- for the amino acid called L-theanine
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