Forgot to add knox unflavored gelatin to the list of supplements......it is a mixture of peptides & proteins by partial hydrolysis of collagen extracted from bones, horns, skin, connective tissue. Unusually high in non-essential amino acids glycine & proline (which are produced in the human body. Reduces inflamation, helps sleep patterns, improves insulin sensitivity, lowers blood triglycerides, helps heal mucus lining of the digestive tract, promotes wound healing, learning and memory, control bleeding. It is said to help people with stroke recovery if taken immediately...it has nerve stabilizing properties. Good for arthritis and osteoporosis.....all sounds good to Aunt Bean. (1 or 2 TBS in warm water before bed if a good way to take it) God Bless