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Old 02-27-2014, 01:47 PM
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Jomar Jomar is offline
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Join Date: Aug 2006
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
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tennis elbow pain/symptoms -other names for it golfers elbow, cubital tunnel , epicondylitis.

Sometimes the pain/symptoms can be caused by irritations or compression on the nerve up near the neck/shoulder/collarbone.
The wood carving is what made me think it might be based higher up, the posture , pushing, holding the wood, detailed work...

I had elbow pain (assembly /production work) and it was based from the tension & spasms in my neck & upperback muscles, treating the elbow itself didn't help much, then when posture & upper muscles were treated the elbow pain faded away.

This could be caused by forward head/shoulders posture, or trigger points in the muscles of the upper back or neck muscles.

Here is a neat trigger point chart that is clickable - you can find elbow pain then click it and the images will show you where to feel for possible trigger points, then how to treat it.
http://www.pressurepointer.com/pain_reference_chart.htm
http://www.pressurepointer.com/Users1.htm

If you ask a friend or look in a mirror from the side you can check your head/shoulder alignment.
a few simple things to help remedy that here -
http://neurotalk.psychcentral.com/album.php?albumid=422

Many other ways on youtube also.
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"Thanks for this!" says:
moosey2me (02-27-2014)