Quote:
Originally Posted by mrsmith
As I have been resting from my concussion over a year ago, I have not exercised regularly at all. I went from an extremely high activity high calorie diet, to an extremely low activity and high calorie diet.
Naturally I put on literally 20 pounds in the first month, then changed my diet. The other day I tried going on an exercise bike (I haven't had any symptoms besides headache and ear ringing in a few months), only for 5 minutes with not too much head movement, and I have a huge headache now.
Could just blood flow after a year of not exercising cause a headache? Are there any other low impact exercising regimens that will help me lose some of the weight I put on?
I have an alarming family history of heart conditions so this is really quite important.
|
I don't mean to alarm you but I used to have headaches (a crushing sensation) and ringing in ears (tinnitus) and I tried to get back exercising.
Now a year and three months after injury I have near enough permanent earache/headache and have been told this is occipital neuralgia. Just be very careful!