I have never had a neck injury, nor have pretty much any of the symptoms like that.


Currently I have been using quite a bit of screen time due to online school, but now i am printing off all my notes and literally cutting down by screen time by 1000%, which is quite a feat for me.

I have also completely reinvented my diet, as well as am now taking some supplements (vitamin d, multivitamin, etc), and my headaches are not as frequent, or as bad.


I also have a family history of quite serious migraines, how do I tell apart migraines from headaches?