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Old 03-03-2014, 10:47 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Are you taking statins for cholesterol?

These drugs block CoQ-10 production in the body, and hence the gums will suffer.

100mg of Qunol (a new form out now), daily (even if you do not take statins), will help build up your gums. So will 500mg of Vit C a day. And a Centrum Silver multivitamin.

I take fish oil and have done so for over a decade, and I don't get bleeding gums from it. I only take 2 a day.

You still might need further dental support, but these nutrients will help gum health.

Qunol is now at WalMart, and Costco at big savings prices. It is the new water solubilized form, which improves absorption. The older types don't get absorbed well from the GI tract.
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