I am going to have to get my head round the supplements lol, I have always taken the multi vit and have just checked it does have vit B6 in it so looks like I need to sort out what I need to take. Thanks for the advice

An ice pack at night is the only thing helping at the moment, I am just going to make myself a cover for it rather than a tea towel.

Feeling wiped out today I think from this carbamazepine is making my feel grotty, but not helping with the pain yet.