Junior Member
|
|
Join Date: Aug 2013
Location: Canada
Posts: 18
|
|
Junior Member
Join Date: Aug 2013
Location: Canada
Posts: 18
|
Im 9 months in and have been using a heart rate monitor for exercise . I keep my heart rate at about 60 to 70 % of max and also monitoring my head pain and pressure. If the symptoms increase back it down. I also found heavier weights didn't raise my heart rate but really messed me up the following 2 days physically and emotionally.
|