Quote:
Originally Posted by mrsD
Do you get the SOB if you SWALLOW the tablet?
Swallowing delivers the B12 effectively. Maybe the sublingual is your problem. When swallowing the tablet, do so on an empty stomach with no food for 1 hr. Sublingual use is not necessary to get absorption of the B12, which is about 13mcg per 1000 mcg dose that is swallowed.
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Well, I do when I chew them. I pretty much always chew the pills, since they're not really meant to be swallowed whole. I thought I'd try letting it dissolve this time in the hopes that it would take longer and not freak my body out.