Eight, thanks... hurts in my armpit a little if I ever try a foam roller down there with my arm extended. I do have many trigger points.. near my shoulder blade, outside of arm at top, etc and pressing on those seems to help. My current routine is warm heat followed by some stretching. I will resume PT formally since it sounds like that could really do the trick.

Off to find a way to strengthen lower abs, back of neck and rhomboids!

How did you do a "pec minor release"?