Eight, I tried "quick reply" but couldn't get it to work.

Thanks... I will work on that.. .pain under arm comes and goes and typically toward the back of armpit. I do moist heat and stretching that my PT person gave me (McKenzie book) and that seems to help.. I follow that with ice typically.

How do you do pec minor release?

I will work on those strengthening issues you mentioned and tie my hands to my waist when sleeping.. !.. lol