Just a word of caution...I was taking turmeric, choline-CDP, extra strength fish oil and a few other things...but those three all either have or exacerbate blood thinning effects. Had a bloody nose, a broken blood vessel in my eye, a cut that bled way more than it should have all in the span of two days. I stopped everything. By trying to help my brain, I was inadvertently putting myself on a blood thinning regiment I didn't need

Not saying anyone will be as dumb as me, but jus throwing this out there, be careful with all the blood thinners...