I have recovered about 70% with PT and some medication. I take 20mgs of Pamelor per day for nerve pain.

At this point my dr thinks it's pretty the maximum improvement I can get the non surgical way and I tend to agree, I have reached a plateau with PT and chiro. Going forward is mainly maintenance, I take a muscle relaxant when I feel really tight and do my daily exercises. My dr told me I need to them for life. So I guess this is not going anywhere unfortunately.